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Chicken and Broccoli Stir-Fry Recipe

Chicken and Broccoli Stir-Fry Recipe

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Ingredients:

Serving

1/2 cup chicken broth
2 tsp cornstarch
1 tsp dry sherry
1/2 tsp toasted sesame oil
1 tsp soy sauce
1/2 lb boneless skinless chicken breast
1 -2 tbsp peanut oil
2 tsp freshly grated gingerroot
3 garlic cloves, minced
4 cups fresh broccoli florets
1/2 lb fresh mushrooms, sliced 1/4-inch thick
1 cup thinly sliced celery (diagonally sliced )
1 medium onion, peeled and cut into 8 sections

Directions:

Combine chicken broth, cornstarch, sherry, sesame oil, and soy sauce in a small bowl. Stir and set aside.
Cut chicken into bite-size pieces.
Heat a wok over high heat. Add 1 tablespoon peanut oil and swirl it around until it gets hot. Add the garlic and ginger and stir-fry for about 30 seconds.
Add the chicken; toss and stir until chicken is done. Remove from wok and set aside.
Add a little more oil to wok if needed. Add vegetables to wok; cook on high heat, tossing and stirring, until vegetables are heated through and the broccoli turns bright green.
Stir the chicken broth mixture one more time to distribute the cornstarch evenly. Pour it over the vegetables, stirring until sauce thickens.
Return chicken to wok and toss to coat chicken with sauce. Reduce heat to low. Cover and simmer for 2-3 minutes.
Serve immediately with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.24 Kcal (759 kJ)
Calories from fat	67.82 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Cholesterol	33.45mg	11%
Sodium	429.07mg	18%
Potassium	769.23mg	16%
Total Carbs	13.35g	4%
Sugars	4.61g	18%
Dietary Fiber	4.43g	18%
Protein	16.6g	33%
Vitamin C	87.6mg	146%
Iron	1.6mg	9%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	60.69 Kcal (254 kJ)
Calories from fat	22.71 Kcal
		% Daily Value*
Total Fat	2.52g	12%
Cholesterol	11.2mg	11%
Sodium	143.68mg	18%
Potassium	257.59mg	16%
Total Carbs	4.47g	4%
Sugars	1.54g	18%
Dietary Fiber	1.48g	18%
Protein	5.56g	33%
Vitamin C	29.3mg	146%
Iron	0.5mg	9%
Calcium	23.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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