Directions:
- In pan, brown meat in olive oil
- Add onion and garlic and cook until translucent
- Stir in flour then remaining ingredients
- Mix thoroughly and put into buttered casserole dish
- Bake at 350 for 1 1/2-2 hours.
- I've served with buttered noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.69 Kcal (1020 kJ) | ||
| Calories from fat | 126.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 52.65mg | 18% | |
| Sodium | 563.78mg | 23% | |
| Potassium | 574.94mg | 12% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 19.44g | 39% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 119.07 Kcal (499 kJ) | ||
| Calories from fat | 61.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 22% | |
|---|---|---|---|
| Cholesterol | 25.73mg | 18% | |
| Sodium | 275.47mg | 23% | |
| Potassium | 280.93mg | 12% | |
| Total Carbs | 5.6g | 4% | |
| Sugars | 1.46g | 12% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 9.5g | 39% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 1.1mg | 13% | |
| Calcium | 42.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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