Directions:
- In Dutch oven, brown half the meat and pour off fat
- Remove meat
- Brown remaining meat and pour off all fat except 2 tbls.
- Add onion and garlic and cook and stir until tender
- Add meat and remaining ingredients except flour, cornmeal and warm water
- Mix well
- Bring to boil, then reduce heat and simmer covered 2 hours
- Stir together flour and cornmeal, then add warm water and mix well
- Stir into chili mixture
- Cook covered another 20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.94 Kcal (1314 kJ) | ||
| Calories from fat | 92.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 122.75mg | 41% | |
| Sodium | 242.61mg | 10% | |
| Potassium | 956.31mg | 20% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 44.63g | 89% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 5.5mg | 31% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.58 Kcal (392 kJ) | ||
| Calories from fat | 27.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 16% | |
|---|---|---|---|
| Cholesterol | 36.59mg | 41% | |
| Sodium | 72.31mg | 10% | |
| Potassium | 285.05mg | 20% | |
| Total Carbs | 3.02g | 3% | |
| Sugars | 0.86g | 12% | |
| Dietary Fiber | 0.79g | 11% | |
| Protein | 13.3g | 89% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.6mg | 31% | |
| Calcium | 22.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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