Crock Pot Spanish Rice Recipe

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Crock Pot Spanish Rice
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Ingredients
5
Count
Nutrition
493
Calories
Total time
35
Minutes
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Ingredients:

  • 1/2 cup salsa
  • 2 cups water
  • 2 cups minute rice
  • 1 tbsp lemon juice

Directions:

  1. Mix the taco seasoning, lemon jucie and salsa into the water. Pour into crock pot and add in rice. Set on low and cook for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.22 Kcal (2065 kJ)
Calories from fat 59.89 Kcal
% Daily Value*
Total Fat 6.65g 10%
Sodium 294.68mg 12%
Potassium 131.01mg 3%
Total Carbs 105.46g 35%
Sugars 1.71g 7%
Dietary Fiber 7.6g 30%
Protein 9.82g 20%
Vitamin C 2.1mg 4%
Iron 1.5mg 8%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 171.32 Kcal (717 kJ)
Calories from fat 20.8 Kcal
% Daily Value*
Total Fat 2.31g 10%
Sodium 102.35mg 12%
Potassium 45.5mg 3%
Total Carbs 36.63g 35%
Sugars 0.59g 7%
Dietary Fiber 2.64g 30%
Protein 3.41g 20%
Vitamin C 0.7mg 4%
Iron 0.5mg 8%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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