Directions:
- Place all ingredients in crock pot.
- Cover and cook on HIGH for 4 hours or LOW for 6 hours.
- Serve with mashed potatoes and toasted rye bread.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.58 Kcal (1535 kJ) | ||
| Calories from fat | 239.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.59g | 41% | |
|---|---|---|---|
| Cholesterol | 57.63mg | 19% | |
| Sodium | 1621.94mg | 68% | |
| Potassium | 654.79mg | 14% | |
| Total Carbs | 19.26g | 6% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 12.58g | 25% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 277.16 Kcal (1160 kJ) | ||
| Calories from fat | 180.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 41% | |
|---|---|---|---|
| Cholesterol | 43.57mg | 19% | |
| Sodium | 1226.31mg | 68% | |
| Potassium | 495.07mg | 14% | |
| Total Carbs | 14.56g | 6% | |
| Sugars | 1.16g | 6% | |
| Dietary Fiber | 1.39g | 7% | |
| Protein | 9.51g | 25% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.1mg | 8% | |
| Calcium | 22.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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