Chicken Scampi (Diabetic) Recipe

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Ingredients:

Serving

1/4 tsp pepper
2 minced garlic cloves
1/4 tsp salt
2 tbsp oregano
1/4 cup parsley
3 tbsp lemon juice
1/4 cup white wine, divided
5 skinless chicken breast halves
1 tbsp olive oil
1/4 cup chicken stock
1 tbsp butter
1/2 cup roma tomato, diced
salt and pepper
3 tbsp fresh parmesan cheese

Directions:

Combine the pepper, half the garlic, the salt, oregano, parsley, lemon juice, and half of the wine in a resealable plastic bag.
Add the chicken. Mix gently to coat the chicken with the marinade. Marinate in the refrigerator for several hours (overnight is best).
HEAT frypan, cook chicken until lightly golden brown and cooked.
HINT: Cook in small batches and keep warm until sauce is made.
After chicken is cooked heat the olive oil in a saute pan. Saute the remaining garlic, until fragrant, but not browned.
Add the remaining white wine to the saute pan and scrape to remove any bits on the pan. Add the remaining marinade and chicken stock. Bring to a boil.
Reduce the sauce by half. Stir in the butter and tomatoes. Season with salt and pepper, as needed. Pour the sauce over the chicken. Top with the Parmesan cheese.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.77 Kcal (1766 kJ)
Calories from fat	155.75 Kcal
		% Daily Value*
Total Fat	17.31g	27%
Cholesterol	186.88mg	62%
Sodium	1236.32mg	52%
Potassium	968.91mg	21%
Total Carbs	4.64g	2%
Sugars	1.53g	6%
Dietary Fiber	1.01g	4%
Protein	62.53g	125%
Vitamin C	12.6mg	21%
Iron	0.9mg	5%
Calcium	132.2mg	13%

Amount Per 100 g
Calories	112.16 Kcal (470 kJ)
Calories from fat	41.42 Kcal
		% Daily Value*
Total Fat	4.6g	27%
Cholesterol	49.7mg	62%
Sodium	328.77mg	52%
Potassium	257.66mg	21%
Total Carbs	1.23g	2%
Sugars	0.41g	6%
Dietary Fiber	0.27g	4%
Protein	16.63g	125%
Vitamin C	3.3mg	21%
Iron	0.2mg	5%
Calcium	35.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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