Directions:
- Put onions, garlic, ginger and pimentos in crock pot.
- Arrange chicken pieces on top.
- Sprinkle with nutmeg.
- Mix lime juice, rum and red pepper flakes.
- Pour mixture over chicken.
- Cook on low for 6 1/2 to 7 hours.
- If a thick sauce is desired: Remove chicken and keep warm.
- Mix cornstarch with 2 T water and blend into a liquid.
- Add cornstarch mixture to crock pot.
- Cover and cook on high for about 10 minutes, stirring 2 or 3 times.
- Season with salt to taste.
- If desired, toast almonds in frying pan under medium heat.
- Pour sauce over chicken.
- Sprinkle with almonds.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.03 Kcal (2793 kJ) | ||
| Calories from fat | 399.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.43g | 68% | |
|---|---|---|---|
| Cholesterol | 243.57mg | 81% | |
| Sodium | 285.89mg | 12% | |
| Potassium | 607.77mg | 13% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 50.12g | 100% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 3mg | 16% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 213.26 Kcal (893 kJ) | ||
| Calories from fat | 127.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 68% | |
|---|---|---|---|
| Cholesterol | 77.87mg | 81% | |
| Sodium | 91.41mg | 12% | |
| Potassium | 194.32mg | 13% | |
| Total Carbs | 2.02g | 2% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 16.03g | 100% | |
| Vitamin C | 3.7mg | 19% | |
| Iron | 0.9mg | 16% | |
| Calcium | 18.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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