Directions:
- Mix all the ingredients for the marinade.
- Put the roast in a large bowl, stab all over with a sharp knife, pour over and rub in half of the marinade.
- Turn over and repeat, cover and leave in a cool place for 10-12 hours.
- When ready to cook bring roast back to room temperature.
- Preheat a large frying pan or skillet on the top of the stove.
- Scrape of as much marinade as possible and place that, together with the marinade in the bowl in your crock pot, switch on to low.
- When skillet is hot brown the roast on all sides for about 10 minutes, don’t use any oil or butter, there is still enough oil on the roast.
- Put in the crock pot and cook on low for 8-10 hours.
- You can add two tablespoons of cream to the juices or serve them as they are.
- If you don’t like the juices just serve the pork with another gravy and discard the juices.
- To serve on buns or in pita, cook the pork 1-2 hours longer so you can pull it apart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.8 Kcal (619 kJ) | ||
| Calories from fat | 84.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 34.51mg | 12% | |
| Sodium | 54.32mg | 2% | |
| Potassium | 245.54mg | 5% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 13.47g | 27% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.1mg | 45% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 190.65 Kcal (798 kJ) | ||
| Calories from fat | 109.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 14% | |
|---|---|---|---|
| Cholesterol | 44.51mg | 12% | |
| Sodium | 70.07mg | 2% | |
| Potassium | 316.74mg | 5% | |
| Total Carbs | 2.19g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 17.37g | 27% | |
| Vitamin C | 5.3mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 10.5mg | 45% | |
| Calcium | 29.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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