Hamburger and Rice Casserole Recipe

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Hamburger and Rice Casserole
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Ingredients:

Directions:

  1. Brown hamburger; season with salt, pepper, garlic powder, and onion powder.
  2. Combine cream of chicken, cream of mushroom and rice in a bowl, mix together throughly.
  3. Spread hamburger evenly over cake pan, then spread soup and rice mixture evenly over hamburger. The rice will needed to be pre-cooked, if it is not instant or quick cooking rice. The rice will need too specify that it cooks within 15 minutes or less, or quick cooking.
  4. Bake at 400 degrees covered 30 to 45 minutes. Uncover and add shredded cheese to the top, bake again until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.81 Kcal (2369 kJ)
Calories from fat 124.74 Kcal
% Daily Value*
Total Fat 13.86g 21%
Cholesterol 37.98mg 13%
Sodium 598.19mg 25%
Potassium 279.23mg 6%
Total Carbs 87.68g 29%
Sugars 6.87g 27%
Dietary Fiber 1.81g 7%
Protein 21.48g 43%
Iron 5.9mg 33%
Calcium 163.8mg 16%
Amount Per 100 g
Calories 300.18 Kcal (1257 kJ)
Calories from fat 66.18 Kcal
% Daily Value*
Total Fat 7.35g 21%
Cholesterol 20.15mg 13%
Sodium 317.36mg 25%
Potassium 148.14mg 6%
Total Carbs 46.52g 29%
Sugars 3.65g 27%
Dietary Fiber 0.96g 7%
Protein 11.4g 43%
Iron 3.1mg 33%
Calcium 86.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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