Directions:
- Cut the beef into 2cm (1 3/4 inch) cubes and toss in seasoned flour to coat.
- Place in crockpot or slowcooker with the remaining ingredients.
- Cover and cook on low for 7 to 8 hours, or high for 4-5 hours until the meat is very tender.
- Serve with boiled rice and a green salad.
- TO COOK IN THE OVEN;- Place the flour coated beef in a casserole dish with the remaining ingredients, cover and cook in a moderately low oven, (160c/325f/gas 3) for 2 to 2 1/2 hours until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.22 Kcal (344 kJ) | ||
| Calories from fat | 7.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 172.96mg | 7% | |
| Potassium | 198.1mg | 4% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.27 Kcal (374 kJ) | ||
| Calories from fat | 7.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Sodium | 187.79mg | 7% | |
| Potassium | 215.09mg | 4% | |
| Total Carbs | 20.12g | 6% | |
| Sugars | 5.85g | 22% | |
| Dietary Fiber | 2.16g | 8% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 32.8mg | 50% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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