Crock Pot ( or Oven ) Apricot Beef |
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Prep Time: 5 Minutes Cook Time: 480 Minutes |
Ready In: 485 Minutes Servings: 6 |
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A beautiful casserole! Really nice when made the day before and also lovely made into pies. Ingredients:
1 kg boneless shin beef |
2 tablespoons flour, seasoned |
1 onion, grated |
1 1/4 cups apricot nectar |
1/4 cup dried apricot |
2 teaspoons soft brown sugar |
2 tablespoons tomato sauce |
2 teaspoons worcestershire sauce |
1 tablespoon malt vinegar |
1/4 teaspoon cinnamon |
2 teaspoons curry powder |
Directions:
1. Cut the beef into 2cm (1 3/4 inch) cubes and toss in seasoned flour to coat.
2. Place in crockpot or slowcooker with the remaining ingredients.
3. Cover and cook on low for 7 to 8 hours, or high for 4-5 hours until the meat is very tender.
4. Serve with boiled rice and a green salad.
5. TO COOK IN THE OVEN;- Place the flour coated beef in a casserole dish with the remaining ingredients, cover and cook in a moderately low oven, (160c/325f/gas 3) for 2 to 2 1/2 hours until tender.
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