Caramelized Chipotle Chicken Recipe

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Caramelized Chipotle Chicken
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Ingredients:

Directions:

  1. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Cook garlic, stirring constantly, until golden, then transfer with a slotted spoon to a plate. Reduce heat to medium and cook onions, stirring occasionally, until golden-brown, about 15 minutes.
  2. Add garlic and remaining ingredients, except chicken, to skillet with 1 teaspoon salt and 1/2 teaspoon pepper and simmer, stirring occasionally, until sauce is slightly thickened, about 25 minutes.
  3. Preheat oven to 450°F with rack in middle.
  4. Coat chicken with half of sauce, then roast, skin side up, in a 17-by 11-inch heavy 4-sided sheet pan 25 minutes. Remove from oven and brush with remaining sauce, then continue roasting until chicken is cooked through and well browned in spots, 20 to 25 minutes more.
  5. Cooks' note: Sauce can be made 1 day ahead and chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 913.65 Kcal (3825 kJ)
Calories from fat 565.81 Kcal
% Daily Value*
Total Fat 62.87g 97%
Cholesterol 240.06mg 80%
Sodium 639.02mg 27%
Potassium 657.53mg 14%
Total Carbs 32.03g 11%
Sugars 4.16g 17%
Dietary Fiber 3.92g 16%
Protein 51.8g 104%
Vitamin C 24.7mg 41%
Iron 4.3mg 24%
Calcium 90mg 9%
Amount Per 100 g
Calories 227.63 Kcal (953 kJ)
Calories from fat 140.97 Kcal
% Daily Value*
Total Fat 15.66g 97%
Cholesterol 59.81mg 80%
Sodium 159.21mg 27%
Potassium 163.82mg 14%
Total Carbs 7.98g 11%
Sugars 1.04g 17%
Dietary Fiber 0.98g 16%
Protein 12.91g 104%
Vitamin C 6.2mg 41%
Iron 1.1mg 24%
Calcium 22.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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