Crock Pot Mexican Spaghetti Squash Recipe

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Crock Pot Mexican Spaghetti Squash
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Ingredients
12
Count
Nutrition
133
Calories
Total time
315
Minutes
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Ingredients:

Directions:

  1. Layer in the crockpot:.
  2. 1/2 of the beans, corn, jalapenos,tomatoes.
  3. 1/4 of the grains1/4 of the grill seasoning.
  4. 1/2 of the squash, mushrooms, onions, salsa.
  5. Continue layering till done.
  6. Gently pour broth around the edges till you see it coming up the side.
  7. Cook on high for 4 - 5 hours, low for 7 - 8 hours.
  8. Options:.
  9. Add other vegetables.
  10. Add a layer of soy cheese.
  11. Add southwestern seasoning instead of grill seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.57 Kcal (555 kJ)
Calories from fat 19.92 Kcal
% Daily Value*
Total Fat 2.21g 3%
Cholesterol 0.77mg 0%
Sodium 673.89mg 28%
Potassium 414.19mg 9%
Total Carbs 25.48g 8%
Sugars 5.61g 22%
Dietary Fiber 3.53g 14%
Protein 4.91g 10%
Vitamin C 7.5mg 12%
Iron 1.5mg 8%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 73.71 Kcal (309 kJ)
Calories from fat 11.08 Kcal
% Daily Value*
Total Fat 1.23g 3%
Cholesterol 0.43mg 0%
Sodium 374.68mg 28%
Potassium 230.29mg 9%
Total Carbs 14.17g 8%
Sugars 3.12g 22%
Dietary Fiber 1.96g 14%
Protein 2.73g 10%
Vitamin C 4.2mg 12%
Iron 0.8mg 8%
Calcium 19.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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