Crock Pot Mexican Spaghetti Squash |
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Prep Time: 15 Minutes Cook Time: 300 Minutes |
Ready In: 315 Minutes Servings: 8 |
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Healthy veggie combo using spagetti squash A healthy combo I put toghther with what was on hand and what I was hungry for. Ingredients:
1 medium spaghetti squash, cooked and shredded |
1/2 sweet onion, diced |
1 jalapeno, seeds removed, diced fine |
1 cup corn |
1 (15 ounce) can black beans, rinsed |
1 (14 1/2 ounce) can no-salt-added diced tomatoes |
1 portabella mushroom cap, diced |
2 -3 cups vegetable broth |
1/4 cup oatmeal |
1/4 cup cornmeal |
1 cup salsa |
1 tablespoon mccormick's montreal low-sodium steak seasoning |
Directions:
1. Layer in the crockpot:.
2. 1/2 of the beans, corn, jalapenos,tomatoes.
3. 1/4 of the grains1/4 of the grill seasoning.
4. 1/2 of the squash, mushrooms, onions, salsa.
5. Continue layering till done.
6. Gently pour broth around the edges till you see it coming up the side.
7. Cook on high for 4 - 5 hours, low for 7 - 8 hours.
8. Options:.
9. Add other vegetables.
10. Add a layer of soy cheese.
11. Add southwestern seasoning instead of grill seasoning.
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