Taco Soup Recipe

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Taco Soup
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Ingredients:

Directions:

  1. In a dutch oven or a large kettle, fry the beef in the oil. Add the peppers and onion. Saute until tender.
  2. Add tomatoes, broth, juice and seasonings. Bring to a boil. Reduce heat and simmer f or 15 minutes.
  3. Pour soup into bowls, garnish with tortillas and cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.32 Kcal (2610 kJ)
Calories from fat 230.9 Kcal
% Daily Value*
Total Fat 25.66g 39%
Cholesterol 128.37mg 43%
Sodium 1174.77mg 49%
Potassium 930.78mg 20%
Total Carbs 51.02g 17%
Sugars 15.28g 61%
Dietary Fiber 1.21g 5%
Protein 43.3g 87%
Vitamin C 229.8mg 383%
Iron 4.2mg 24%
Calcium 295.6mg 30%
Amount Per 100 g
Calories 60.68 Kcal (254 kJ)
Calories from fat 22.48 Kcal
% Daily Value*
Total Fat 2.5g 39%
Cholesterol 12.5mg 43%
Sodium 114.36mg 49%
Potassium 90.61mg 20%
Total Carbs 4.97g 17%
Sugars 1.49g 61%
Dietary Fiber 0.12g 5%
Protein 4.22g 87%
Vitamin C 22.4mg 383%
Iron 0.4mg 24%
Calcium 28.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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