Directions:
- Heat oven to 350.
- Bring a large pot of water to a boil and when it is ready cook pasta- make sure to leave pasta al-dente as it will be going into the oven and you don't want it to be too soft.
- Brown ground beef in large skillet and drain.
- Add taco seasoning according to package directions- using liquid from Rotel in place of the water, adding additional water only if needed.
- Add onion and diced peppers, cook 5 to 6 minutes or until veggies are slightly tender.
- Add canned goods and 10 oz salsa and stir to combine.
- When pasta is done, drain and return to large pot. Add beef/veggie/bean mixture and mix gently.
- Spray casserole dish lightly with nonstick spray.
- Add half the pasta, top with one cup cheese, then the other half of pasta. Top with remaining cheese.
- Cover with foil (may want to spray the foil as well so it doesn't stick to the top of the casserole), and bake covered for 30 to 40 minutes.
- Allow to stand 5 to 10 minutes, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.13 Kcal (905 kJ) | ||
| Calories from fat | 85.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 49.4mg | 16% | |
| Sodium | 394.34mg | 16% | |
| Potassium | 354.65mg | 8% | |
| Total Carbs | 10.36g | 3% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.5mg | 64% | |
| Calcium | 170.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 143.25 Kcal (600 kJ) | ||
| Calories from fat | 56.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 15% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 16% | |
| Sodium | 261.37mg | 16% | |
| Potassium | 235.06mg | 8% | |
| Total Carbs | 6.87g | 3% | |
| Sugars | 2.04g | 12% | |
| Dietary Fiber | 1.34g | 8% | |
| Protein | 11.09g | 33% | |
| Vitamin C | 16.7mg | 42% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 7.6mg | 64% | |
| Calcium | 113.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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