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Crock Pot Mediterranean Beef Pot Roast and Vegetables Recipe

Crock Pot Mediterranean Beef Pot Roast and Vegetables Recipe

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Crock Pot Mediterranean Beef Pot Roast and Vegetables

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Ingredients:

Serving

Directions:

In slow cooker, place potatoes, carrots and garlic. Rub beef roast with rosemary, salt and pepper; place on top of vegetables. Add water and wine. Cover and cook on LOW 10 to 11 hours or until beef and vegetables are tender.
Remove pot roast; trim fat if necessary. Arrange pot roast and vegetables on serving platter. Cover and keep warm. Just before serving, carve port roast across the grain into thin slices.
For gravy, strain cooking liquid; skim off fat. In small saucepan, combine 2 cups cooking liquid and cornstarch mixture until blended. Cook and stir 1 minute or until thickened.
Garnish beef and vegetables with parsley; serve with gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	935.83 Kcal (3918 kJ)
Calories from fat	500.6 Kcal
		% Daily Value*
Total Fat	55.62g	86%
Cholesterol	190.51mg	64%
Sodium	646.87mg	27%
Potassium	2113.32mg	45%
Total Carbs	52.1g	17%
Sugars	4.85g	19%
Dietary Fiber	7.01g	28%
Protein	51.19g	102%
Vitamin C	27.4mg	46%
Vitamin A	0.4mg	13%
Iron	8.6mg	48%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	151.66 Kcal (635 kJ)
Calories from fat	81.13 Kcal
		% Daily Value*
Total Fat	9.01g	86%
Cholesterol	30.87mg	64%
Sodium	104.83mg	27%
Potassium	342.49mg	45%
Total Carbs	8.44g	17%
Sugars	0.79g	19%
Dietary Fiber	1.14g	28%
Protein	8.3g	102%
Vitamin C	4.4mg	46%
Vitamin A	0.1mg	13%
Iron	1.4mg	48%
Calcium	12.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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