A Cheaper Cioppino Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 cups chopped onions
1 cup sliced mushrooms
1 tbsp mixed italian herbs
1 garlic clove, minced
1/4 tsp salt (optional)
1/4 tsp red pepper flakes
fresh ground black pepper
2 (16 oz) cans low-sodium diced tomatoes, with their liquid
1/3 cup dry red wine (or to taste)
12 oz white fish fillets ( mahi-mahi , halibut , cod suggested)
1 (6 oz) jar roasted red peppers, drained and chopped
1 (6 oz) can all-white crabmeat
8 -12 cooked shrimp, tails removed (optional)
1 tsp sugar (optional)
chopped fresh parsley (garnish )

Directions:

Heat the oil over medium-high heat in a Dutch oven and add the onion; cook, stirring, until softened, about 2 minutes.
Stir in the mushrooms, Italian herbs, garlic, salt, red pepper flakes, and black pepper and cook until the mushrooms have softened, about 2 minutes.
Stir in the tomatoes and wine and heat to a boil.
Cut the fillets into chunks and stir into the soup, making sure all pieces are submerged. Reduce heat to a slow boil and cook until the fish is cooked through, about 5 minutes.
Stir in the crabmeat, roasted red peppers and shrimp, if using. Continue to cook until just heated through, about 3 minutes.
Taste - if acidic, add the sugar.
Serve garnished with the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.05 Kcal (1030 kJ)
Calories from fat	100.53 Kcal
		% Daily Value*
Total Fat	11.17g	17%
Cholesterol	60.73mg	20%
Sodium	249.35mg	10%
Potassium	576.75mg	12%
Total Carbs	10.37g	3%
Sugars	4.4g	18%
Dietary Fiber	1.61g	6%
Protein	21.12g	42%
Vitamin C	14.3mg	24%
Iron	3mg	17%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	101.83 Kcal (426 kJ)
Calories from fat	41.61 Kcal
		% Daily Value*
Total Fat	4.62g	17%
Cholesterol	25.13mg	20%
Sodium	103.2mg	10%
Potassium	238.69mg	12%
Total Carbs	4.29g	3%
Sugars	1.82g	18%
Dietary Fiber	0.66g	6%
Protein	8.74g	42%
Vitamin C	5.9mg	24%
Iron	1.2mg	17%
Calcium	37.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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