Directions:
- Mix first ten ingredients together in your slow cooker.
- Cover and cook on low for 6 to 7 hours or until pork and vegetables are tender.
- Mix together flour and margarine.
- Gradually add to stew and stir until blended.
- Cover and cook on high for 30 to 45 minutes until sauce thickens.
- Stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.71 Kcal (1121 kJ) | ||
| Calories from fat | 83.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 90.11mg | 30% | |
| Sodium | 649.12mg | 27% | |
| Potassium | 835.9mg | 18% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 26.31g | 53% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.37 Kcal (307 kJ) | ||
| Calories from fat | 22.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 14% | |
|---|---|---|---|
| Cholesterol | 24.7mg | 30% | |
| Sodium | 177.91mg | 27% | |
| Potassium | 229.1mg | 18% | |
| Total Carbs | 4.12g | 5% | |
| Sugars | 1.09g | 16% | |
| Dietary Fiber | 0.97g | 14% | |
| Protein | 7.21g | 53% | |
| Vitamin C | 5.9mg | 36% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 10% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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