Ingredients:
- 1 (28 oz) can crushed tomatoes (if you like a little more spice substitute 1 10 oz. can diced tomatoes with chilies and 1 14 oz. can)
Directions:
- Place 3 cups or 1/2 bag of cabbage in bottom of crock pot.
- Brown beef with onions, garlic salt, and Italian mixed spices in non-stick skillet and drain.
- Put beef on top of cabbage, and then do the same with the rice.
- Top with remaining cabbage, and sprinkle with salt and pepper.
- Combine spaghetti sauce, water, tomatoes, basil, and seasoned salt in a bowl.
- Pour sauce mixture over top of cabbage.
- Cover and cook on HIGH for 4 to 5 hours.
- Makes 6 servings with each serving size being 1 1/4 heaping cups.
- For all Weight Watchers folks, this is 4 points per serving and is very filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.96 Kcal (1088 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 47.15mg | 16% | |
| Sodium | 238.02mg | 10% | |
| Potassium | 502.65mg | 11% | |
| Total Carbs | 34.63g | 12% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 19.66g | 39% | |
| Vitamin C | 35.5mg | 59% | |
| Iron | 3mg | 17% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.53 Kcal (371 kJ) | ||
| Calories from fat | 12.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 6% | |
|---|---|---|---|
| Cholesterol | 16.06mg | 16% | |
| Sodium | 81.06mg | 10% | |
| Potassium | 171.18mg | 11% | |
| Total Carbs | 11.79g | 12% | |
| Sugars | 1.39g | 16% | |
| Dietary Fiber | 1.29g | 15% | |
| Protein | 6.69g | 39% | |
| Vitamin C | 12.1mg | 59% | |
| Iron | 1mg | 17% | |
| Calcium | 21mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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