Directions:
- Heat oil in a heavy based pan
- Fry onions till golden brown.
- Remove with slotted spoon and place on absorbent paper (to make them all crinkly the trick is to immediately sprinkle with a tiny bit of salt - otherwise they tend to get soggy rather than dry).
- Crush onions to a fine paste and add to yogurt.
- Keep aside.'.
- Reheat the same oil that you fried the onions in and add bay leaves, cloves, black pepper, green cardamom, garam masala, chili powder and salt.
- Stir frequently and saute for 3-5 mins (add a few tsp of water if the mixture sticks to base of pan).
- Add meat and saute over medium high heat till its browned.
- Pour in enough water to cover the meat, reduce heat, put the lid on and cook for 30-35 mins or until meat is tender.
- Stirring continuously, add the yogurt a little at a time.
- Continue until all the yogurt has been added.
- Increase heat, stir freqently another 6-8 minutes.
- Add 1/2 - 1 cup water (the more water u add, the thinner the gravy).
- Bring to a boil and stir over high heat a few minutes before taking it off the heat.
- Sprinkle with coriander and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.69 Kcal (1669 kJ) | ||
| Calories from fat | 237.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.36g | 41% | |
|---|---|---|---|
| Cholesterol | 155.31mg | 52% | |
| Sodium | 731.69mg | 30% | |
| Potassium | 462.61mg | 10% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 31.79g | 64% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 147.64 Kcal (618 kJ) | ||
| Calories from fat | 87.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 41% | |
|---|---|---|---|
| Cholesterol | 57.51mg | 52% | |
| Sodium | 270.96mg | 30% | |
| Potassium | 171.31mg | 10% | |
| Total Carbs | 2.25g | 2% | |
| Sugars | 1.32g | 14% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 11.77g | 64% | |
| Vitamin C | 3.6mg | 16% | |
| Iron | 0.8mg | 11% | |
| Calcium | 31.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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