Sauerkraut Relish Recipe

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Sauerkraut Relish
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Ingredients
6
Count
Nutrition
56
Calories
Total time
15
Minutes
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Ingredients:

  • 3 (1 lb) bags sauerkraut
  • 1 medium green pepper
  • 1 medium red pepper
  • 1 (16 oz) bottle cider vinegar
  • 1 (16 oz) package light brown sugar (2 1/4 cups,packed)

Directions:

  1. Rinse sauerkraut under running water, (cold) drain well.
  2. Dice green & red peppers.
  3. In large bowl,stir sauerkraut, peppers, cider vinegar, brown sugar & caraway seeds until mixed.
  4. Cover & refrigerate over night.
  5. If you like you can store it in jars in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.86 Kcal (234 kJ)
Calories from fat 0.71 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 1126.41mg 47%
Potassium 360.92mg 8%
Total Carbs 12.21g 4%
Sugars 7.74g 31%
Dietary Fiber 5.9g 24%
Protein 2.1g 4%
Vitamin C 56.6mg 94%
Iron 1.8mg 10%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 26.93 Kcal (113 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 543.05mg 47%
Potassium 174mg 8%
Total Carbs 5.89g 4%
Sugars 3.73g 31%
Dietary Fiber 2.84g 24%
Protein 1.01g 4%
Vitamin C 27.3mg 94%
Iron 0.9mg 10%
Calcium 29.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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