Golden Mushroom Soup Recipe

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Ingredients:

Serving

2 onions, chopped
1 lb mushroom, sliced
1 tbsp paprika
1 1/2 tsp dill
1 tsp caraway seed (optional)
1/8 tsp black pepper
3 tbsp low sodium soy sauce
4 fl oz water or 4 fl oz vegetable stock
1 tbsp olive oil
2 tbsp unbleached flour
16 fl oz soymilk or 16 fl oz rice milk
2 tbsp lemon juice
3 tbsp red wine (optional)

Directions:

To brown and soften the onions, heat 1/2 cup of water or vegetable stock in a large pot and add the onions.
Cook over high heat, stirring often, until the onions are soft and all the liquid has evaporated, about 5 minutes.
Add another 1/4 cup of water or vegetable stock, stir to loosen any bits of onion that have stuck to the pan, and continue cooking until most of the liquid has evaporated and onions begin to brown, about 3 minutes.
Add the sliced mushrooms and spices.
Lower the heat slightly, cover and cook 5 minutes, stirring frequently.
Add the soy sauce and stock.
Cover and simmer 10 minutes.
In a separate pan, mix the olive oil and flour to form a thick paste.
Cook, stirring constantly, for 1 minute then whisk in the soy milk or rice milk and cook over medium heat, stirring frequently, until steamy and slightly thickened.
Add the milk mixture to the soup.
Stir in the lemon juice and red wine just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.93 Kcal (540 kJ)
Calories from fat	37.74 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Sodium	316.79mg	13%
Potassium	473.91mg	10%
Total Carbs	17.83g	6%
Sugars	10.01g	40%
Dietary Fiber	2.19g	9%
Protein	5.16g	10%
Vitamin C	7.8mg	13%
Iron	1.3mg	7%
Calcium	41mg	4%

Amount Per 100 g
Calories	53.6 Kcal (224 kJ)
Calories from fat	15.69 Kcal
		% Daily Value*
Total Fat	1.74g	6%
Sodium	131.7mg	13%
Potassium	197.02mg	10%
Total Carbs	7.41g	6%
Sugars	4.16g	40%
Dietary Fiber	0.91g	9%
Protein	2.15g	10%
Vitamin C	3.2mg	13%
Iron	0.6mg	7%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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