Directions:
- In a bowl combine ketchup, honey, vinegar, soy sauce, five-spice powder, onion, ginger and garlic; pour into the slow-cooker.
- Set oven heat to broil and set the rack 6 inches from heat source.
- Season ribs with salt and pepper.
- Place the ribs on a baking pan, then broil, turning once until browned (this should take about 10-12 minutes).
- Transfer the ribs to the slow-cooker/crock pot; turn to coat with the sauce.
- Cover the slow-cooker and cook on LOW heat for about 5-6 hours or until ribs are tender.
- Transfer the ribs to a platter to keep warm.
- Skim any fat from the top of the sauce.
- Transfer the sauce to a saucepan and bring to a simmer over medium heat, cook until reduced to about 1 cup.
- In a small cup whisk 1 tablespoon water with 1 teaspoon cornstarch; add to the simmering sauce; simmer until thickened.
- Pour the sauce over the ribs and serve.
- Serve with cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 869.45 Kcal (3640 kJ) | ||
| Calories from fat | 330.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.78g | 57% | |
|---|---|---|---|
| Cholesterol | 335.59mg | 112% | |
| Sodium | 986.02mg | 41% | |
| Potassium | 1604.98mg | 34% | |
| Total Carbs | 33.97g | 11% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 98.84g | 198% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 5.3mg | 30% | |
| Calcium | 120.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 162.51 Kcal (680 kJ) | ||
| Calories from fat | 61.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 57% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 112% | |
| Sodium | 184.3mg | 41% | |
| Potassium | 299.99mg | 34% | |
| Total Carbs | 6.35g | 11% | |
| Sugars | 2g | 43% | |
| Dietary Fiber | 0.34g | 7% | |
| Protein | 18.48g | 198% | |
| Vitamin C | 1.7mg | 15% | |
| Iron | 1mg | 30% | |
| Calcium | 22.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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