Asian Ribs Recipe

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Asian Ribs
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Ingredients:

Directions:

  1. Place ribs in a 6-qt. slow cooker. In a small bowl, combine the brown sugar, soy sauce, vinegar, oil, ginger, garlic and pepper flakes; pour over ribs. Cover and cook on low for 6-7 hours or until meat is tender.
  2. Remove meat to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring to a boil.
  3. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with ribs. Garnish with onions and sesame seeds if desired. Yield: 6 servings (about 4 cups sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 769.42 Kcal (3221 kJ)
Calories from fat 326.91 Kcal
% Daily Value*
Total Fat 36.32g 56%
Cholesterol 335.59mg 112%
Sodium 2984.27mg 124%
Potassium 1647.78mg 35%
Total Carbs 8.85g 3%
Sugars 1.01g 4%
Dietary Fiber 0.6g 2%
Protein 100.7g 201%
Vitamin C 1.6mg 3%
Iron 5.6mg 31%
Calcium 111.4mg 11%
Amount Per 100 g
Calories 142.72 Kcal (598 kJ)
Calories from fat 60.64 Kcal
% Daily Value*
Total Fat 6.74g 56%
Cholesterol 62.25mg 112%
Sodium 553.54mg 124%
Potassium 305.64mg 35%
Total Carbs 1.64g 3%
Sugars 0.19g 4%
Dietary Fiber 0.11g 2%
Protein 18.68g 201%
Vitamin C 0.3mg 3%
Iron 1mg 31%
Calcium 20.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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