Chicken in Orange Recipe

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Ingredients:

Serving

1 fryer chickens or 4 whole chicken breasts (2 1/2-3 lb.)
2 tbsp oil
1 tsp salt
1/2 tsp paprika
1 sliced onion
1/3 cup frozen orange juice concentrate, thawed
1/3 cup water
2 tbsp brown sugar
2 tbsp parsley flakes
1/2 tsp ginger
hot, cooked white rice or hot

Directions:

Brown chicken on all sides in hot oil.
Sprinkle with salt and pepper.
Optional step: Remove chicken from skillet, let cool, and cut into bite-size pieces, then return to skillet.
Arrange onion over chicken.
Combine OJ concentrate, water, brown sugar, parsley, and ginger.
Pour over chicken and onion.
Cover and simmer 35-40 minutes or until chicken is tender.
Serve over hot, cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.92 Kcal (2156 kJ)
Calories from fat	173.97 Kcal
		% Daily Value*
Total Fat	19.33g	30%
Cholesterol	816.87mg	272%
Sodium	826.27mg	34%
Potassium	933.56mg	20%
Total Carbs	22.64g	8%
Sugars	14.48g	58%
Dietary Fiber	0.95g	4%
Protein	56.97g	114%
Vitamin C	86.7mg	144%
Vitamin A	9.4mg	312%
Iron	18.9mg	105%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	129.44 Kcal (542 kJ)
Calories from fat	43.73 Kcal
		% Daily Value*
Total Fat	4.86g	30%
Cholesterol	205.34mg	272%
Sodium	207.71mg	34%
Potassium	234.68mg	20%
Total Carbs	5.69g	8%
Sugars	3.64g	58%
Dietary Fiber	0.24g	4%
Protein	14.32g	114%
Vitamin C	21.8mg	144%
Vitamin A	2.4mg	312%
Iron	4.8mg	105%
Calcium	13.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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