Chicken and Broccoli With Rice Recipe

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Chicken and Broccoli With Rice
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Ingredients
10
Count
Nutrition
326
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Bring water to a boil. Stir in rice.
  2. Cover, remove from heat, let stand 5 minutes.
  3. Meanwhile, cook and stir chicken in hot oil until lightly browned.
  4. Stir in soup, milk,.
  5. Mustard and cheese,.
  6. Add broccoli and pimento.
  7. Bring to a full boil. Reduce heat and.
  8. Simmer 2 minutes.
  9. Pour over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.39 Kcal (1367 kJ)
Calories from fat 180.68 Kcal
% Daily Value*
Total Fat 20.08g 31%
Cholesterol 98.21mg 33%
Sodium 726.99mg 30%
Potassium 580.45mg 12%
Total Carbs 7.17g 2%
Sugars 1.59g 6%
Dietary Fiber 1.4g 6%
Protein 31.28g 63%
Vitamin C 31.7mg 53%
Iron 0.8mg 4%
Calcium 244.1mg 24%
Amount Per 100 g
Calories 104.22 Kcal (436 kJ)
Calories from fat 57.69 Kcal
% Daily Value*
Total Fat 6.41g 31%
Cholesterol 31.36mg 33%
Sodium 232.14mg 30%
Potassium 185.35mg 12%
Total Carbs 2.29g 2%
Sugars 0.51g 6%
Dietary Fiber 0.45g 6%
Protein 9.99g 63%
Vitamin C 10.1mg 53%
Iron 0.3mg 4%
Calcium 77.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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