Directions:
- In a large saucepan, combine the water, milk, butter and salt; bring to a boil. Stir in potato flakes. Remove from the heat; cover and let stand for 5 minutes.
- Meanwhile, in a large bowl, combine corn and soup; gently fold in meat loaf. Transfer to a greased 8-in. square baking dish. Stir cheese and green onions into potatoes; spread over top.
- Bake, uncovered, at 350° for 30-35 minutes or until heated through and edges are golden brown. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.94 Kcal (707 kJ) | ||
| Calories from fat | 75.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 23.08mg | 8% | |
| Sodium | 415.92mg | 17% | |
| Potassium | 278.99mg | 6% | |
| Total Carbs | 19.33g | 6% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.84 Kcal (468 kJ) | ||
| Calories from fat | 50.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 13% | |
|---|---|---|---|
| Cholesterol | 15.28mg | 8% | |
| Sodium | 275.35mg | 17% | |
| Potassium | 184.7mg | 6% | |
| Total Carbs | 12.8g | 6% | |
| Sugars | 1.35g | 8% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 2.88g | 9% | |
| Vitamin C | 11.1mg | 28% | |
| Iron | 0.2mg | 2% | |
| Calcium | 61.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Shepherd's Pie
Ground beef, Chopped onion, Enchilada sauce and 14 more.. -
Smoked Sausage Potato Bake
Water, Milk, Butter, divided, Salt, Mashed potato flakes and 5 more.. -
Sauerkraut Mashed Potatoes
Water, Milk, Butter, cubed, Salt, Mashed potato flakes and 3 more.. -
Mashed Potato Meat Loaf
Water, Milk, Butter, Salt, divided, Mashed potato flakes and 8 more.. -
Layer Cake Meat Loaf
Eggs, lightly beaten, Spicy hot v8 juice and 15 more.. -
Cherry Cream Puff Ring
Water, Milk, Butter, cubed, Salt and 11 more.. -
Swedish Mashed Potato Pancakes
Water, Milk, Butter, Salt, Ground cumin, Onion powder and 4 more.. -
Creamy Polenta
Water , plus more as needed, Milk , plus more as needed and 5 more.. -
Cheddar Or Other Cheese Bread
Makes 2 loaves or 16 rolls or 1 loaf & 8 rolls and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
