Directions:
- Place broccoli in 9x13 dish.
- In saucepan, over medium heat, melt butter.
- Add flour, oxo and salt; stir to form a smooth paste.
- Gradually add milk, stirring constantly; bring to a boil.
- Cook and stir 2 minutes.
- Add cream cheese; stir until melted (if mixture seems too thick, add a small amount of hot, melted butter to thin).
- Add onions.
- Pour over broccoli.
- Sprinkle with cheese and paprika.
- Bake in pre-heated 350 degree oven for 25 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.72 Kcal (430 kJ) | ||
| Calories from fat | 61.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 16.81mg | 6% | |
| Sodium | 209.82mg | 9% | |
| Potassium | 330.39mg | 7% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 1.2mg | 7% | |
| Calcium | 198.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 68.11 Kcal (285 kJ) | ||
| Calories from fat | 40.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 11% | |
|---|---|---|---|
| Cholesterol | 11.14mg | 6% | |
| Sodium | 139.12mg | 9% | |
| Potassium | 219.06mg | 7% | |
| Total Carbs | 5.22g | 3% | |
| Sugars | 1.92g | 12% | |
| Dietary Fiber | 2.16g | 13% | |
| Protein | 2.71g | 8% | |
| Vitamin C | 18.8mg | 47% | |
| Iron | 0.8mg | 7% | |
| Calcium | 131.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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