Directions:
- Mix all ingredients EXCEPT grated cheese; put in a crock pot.
- Cook on LOW for 6-8 hours.
- Sprinkle with grated cheese before serving.
- Serve over rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.35 Kcal (893 kJ) | ||
| Calories from fat | 64.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 100.16mg | 33% | |
| Sodium | 846.23mg | 35% | |
| Potassium | 581.29mg | 12% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 35.24g | 70% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 96.92 Kcal (406 kJ) | ||
| Calories from fat | 29.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 11% | |
|---|---|---|---|
| Cholesterol | 45.5mg | 33% | |
| Sodium | 384.43mg | 35% | |
| Potassium | 264.07mg | 12% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.69g | 6% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 16.01g | 70% | |
| Vitamin C | 10.9mg | 40% | |
| Iron | 0.1mg | 2% | |
| Calcium | 52.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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