Directions:
- Place cut up potatoes and water into a slow cooker; dot with butter.
- Cook on Low for 6 hours or High for 3 hours.
- Check potatoes for doneness.
- Drain potatoes and place in a large mixing bowl.
- With an electric mixer, mash potatoes.
- After potatoes are mashed, add milk, salt and pepper.
- Whip until smooth.
- Stir in chopped green onions and cheese; blend well.
- Cover bowl with aluminium foil and place in a 200 degree oven for 15 minutes so flavors blend and cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.79 Kcal (895 kJ) | ||
| Calories from fat | 89.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 15% | |
|---|---|---|---|
| Cholesterol | 27.96mg | 9% | |
| Sodium | 433.66mg | 18% | |
| Potassium | 671.89mg | 14% | |
| Total Carbs | 25.2g | 8% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 116.03 Kcal (486 kJ) | ||
| Calories from fat | 48.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 15% | |
|---|---|---|---|
| Cholesterol | 15.17mg | 9% | |
| Sodium | 235.35mg | 18% | |
| Potassium | 364.64mg | 14% | |
| Total Carbs | 13.68g | 8% | |
| Sugars | 1.3g | 10% | |
| Dietary Fiber | 1.3g | 10% | |
| Protein | 3.2g | 12% | |
| Vitamin C | 5.2mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 7% | |
| Calcium | 56.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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