Crock Pot Cantonese Dinner Recipe

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Crock Pot Cantonese Dinner
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Ingredients
10
Count
Nutrition
196
Calories
Total time
372
Minutes
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Ingredients:

  • 1 1/2 lbs pork steak , cut into strips
  • 1 tbsp oil
  • 1 medium onion, sliced
  • 1 green pepper , cut into strips
  • 1 (4 oz) can mushrooms, drained
  • 1 (8 oz) can tomato sauce
  • 3 tbsp brown sugar
  • 1 1/2 tbsp vinegar
  • 1/2 tsp salt

Directions:

  1. Brown meat in oil; place in crock pot.
  2. Mix remaining ingredients and add to pork.
  3. Cover and cook on low for 6 hours.
  4. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.86 Kcal (820 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 51.02mg 17%
Sodium 1731.68mg 72%
Potassium 483.11mg 10%
Total Carbs 8.98g 3%
Sugars 6.54g 26%
Dietary Fiber 0.95g 4%
Protein 23.2g 46%
Vitamin C 54.2mg 90%
Iron 1.4mg 8%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 112.45 Kcal (471 kJ)
Calories from fat 35.15 Kcal
% Daily Value*
Total Fat 3.91g 10%
Cholesterol 29.29mg 17%
Sodium 994.22mg 72%
Potassium 277.37mg 10%
Total Carbs 5.16g 3%
Sugars 3.76g 26%
Dietary Fiber 0.55g 4%
Protein 13.32g 46%
Vitamin C 31.1mg 90%
Iron 0.8mg 8%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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