Directions:
- In a skillet, brown ground beef, garlic and onion.
- Drain, and put in crock pot.
- Add beans, tomatoes, spices and cocoa powder.
- Cook in crock pot on low for 4-5 hours.
- Serve with cornbread if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.86 Kcal (548 kJ) | ||
| Calories from fat | 70.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 89.8mg | 4% | |
| Potassium | 275.47mg | 6% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.01 Kcal (645 kJ) | ||
| Calories from fat | 83.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 12% | |
|---|---|---|---|
| Cholesterol | 41.36mg | 12% | |
| Sodium | 105.69mg | 4% | |
| Potassium | 324.2mg | 6% | |
| Total Carbs | 4.96g | 1% | |
| Sugars | 0.98g | 3% | |
| Dietary Fiber | 1.93g | 7% | |
| Protein | 14.04g | 24% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.2mg | 10% | |
| Calcium | 29.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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