Directions:
- In a large bowl, with potato masher or fork, mash beans with mayonnaise until almost smooth (some lumps of beans should remain).
- Stir in cilantro , bread crumbs, cumin, and pepper sauce until combined.
- With lightly floured hands, shape bean mixture into patties.
- Spray both sides of patty lightly with nonstick cooking spray.
- Heat nonstick skillet over medium heat.
- Add patties and cook until lightly browned, about 3 minutes.
- With wide spatula flip patty and cook until heated through, 3 minutes longer.
- Arrange lettuce on pitas; top with burgers, then salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.97 Kcal (201 kJ) | ||
| Calories from fat | 17.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 78.35mg | 3% | |
| Potassium | 139.99mg | 3% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 196.88 Kcal (824 kJ) | ||
| Calories from fat | 71.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 3% | |
|---|---|---|---|
| Cholesterol | 4.93mg | 0% | |
| Sodium | 321.61mg | 3% | |
| Potassium | 574.6mg | 3% | |
| Total Carbs | 24.23g | 2% | |
| Sugars | 2.07g | 2% | |
| Dietary Fiber | 5.47g | 5% | |
| Protein | 7.6g | 4% | |
| Vitamin C | 4.3mg | 2% | |
| Iron | 3.9mg | 5% | |
| Calcium | 81.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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