Directions:
- Cook the bacon in a heavy pot over medium heat until crisp (about 5 minutes) transfer to paper towels.
- Drain off some of the fat but not all of it.
- Add in onions, bell pepper and garlic; saute for about 7-8 minutes until tender.
- Add the bacon back into the pot with all the remaining ingredients; stir to combine.
- Season with salt and pepper if desired.
- Reduce heat to low and simmer uncovered for about 30-35 minutes, or place in the oven to bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.33 Kcal (1542 kJ) | ||
| Calories from fat | 158.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 27% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 481.88mg | 20% | |
| Potassium | 756.89mg | 16% | |
| Total Carbs | 42.99g | 14% | |
| Sugars | 21.67g | 87% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.7mg | 59% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 206.8 Kcal (866 kJ) | ||
| Calories from fat | 88.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 27% | |
|---|---|---|---|
| Cholesterol | 12.97mg | 8% | |
| Sodium | 270.55mg | 20% | |
| Potassium | 424.95mg | 16% | |
| Total Carbs | 24.14g | 14% | |
| Sugars | 12.17g | 87% | |
| Dietary Fiber | 3.17g | 23% | |
| Protein | 5.67g | 20% | |
| Vitamin C | 15.4mg | 46% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6mg | 59% | |
| Calcium | 56.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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