Directions:
- Combined ingredients and bring to a boil.
- Simmer for 1 1/2 to 2 hours (covered).
- Eat and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.61 Kcal (1648 kJ) | ||
| Calories from fat | 232.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.81g | 40% | |
|---|---|---|---|
| Cholesterol | 61.24mg | 20% | |
| Sodium | 264.36mg | 11% | |
| Potassium | 271.18mg | 6% | |
| Total Carbs | 22.35g | 7% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 16.07g | 32% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 2.1mg | 12% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 238.95 Kcal (1000 kJ) | ||
| Calories from fat | 141.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 40% | |
|---|---|---|---|
| Cholesterol | 37.17mg | 20% | |
| Sodium | 160.49mg | 11% | |
| Potassium | 164.62mg | 6% | |
| Total Carbs | 13.57g | 7% | |
| Sugars | 5.29g | 35% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 9.75g | 32% | |
| Vitamin C | 5.2mg | 14% | |
| Iron | 1.3mg | 12% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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