Soak navy beans overnight- the longer the better. I usually soak them for about 12 hours.
Drain beans and rinse off. Put into crock pot along with the rest of the ingredients.
Cover crock pot and cook 7-8 hours on high or 10-13 hours on low. These cook times are approximate. Cook until the beans are finished. Add water to crock pot if needed.
Enjoy!
Note: Cook time listed does not include soaking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	683.28 Kcal (2861 kJ)
Calories from fat	103.43 Kcal
		% Daily Value*
Total Fat	11.49g	18%
Cholesterol	0.98mg	0%
Sodium	1404.37mg	59%
Potassium	1572.27mg	33%
Total Carbs	126.51g	42%
Sugars	51.67g	207%
Dietary Fiber	24.15g	97%
Protein	23.8g	48%
Vitamin C	8.4mg	14%
Iron	7.2mg	40%
Calcium	232.1mg	23%

Amount Per 100 g
Calories	213.85 Kcal (895 kJ)
Calories from fat	32.37 Kcal
		% Daily Value*
Total Fat	3.6g	18%
Cholesterol	0.31mg	0%
Sodium	439.53mg	59%
Potassium	492.08mg	33%
Total Carbs	39.6g	42%
Sugars	16.17g	207%
Dietary Fiber	7.56g	97%
Protein	7.45g	48%
Vitamin C	2.6mg	14%
Iron	2.2mg	40%
Calcium	72.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.8

Points
17

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar

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