My Moms Potato Leek Soup Recipe

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My Moms Potato Leek Soup
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Ingredients
7
Count
Nutrition
172
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large pot combine leeks and potatoes and flour and cook in butter until leeks are transparent.
  2. Add chicken broth and cook until potatoes are fork tender, probably about 30 minutes depending on how big or little you cut your potatoes, stir occasionally to prevent sticking
  3. Add half and half until the soup turns creamy color
  4. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.18 Kcal (721 kJ)
Calories from fat 1.44 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 141.59mg 6%
Potassium 634.92mg 14%
Total Carbs 39.51g 13%
Sugars 8.28g 33%
Dietary Fiber 5.85g 23%
Protein 4.24g 8%
Vitamin C 9.1mg 15%
Vitamin A 1.6mg 54%
Iron 2.6mg 14%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 79.96 Kcal (335 kJ)
Calories from fat 0.67 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 65.76mg 6%
Potassium 294.87mg 14%
Total Carbs 18.35g 13%
Sugars 3.85g 33%
Dietary Fiber 2.72g 23%
Protein 1.97g 8%
Vitamin C 4.2mg 15%
Vitamin A 0.8mg 54%
Iron 1.2mg 14%
Calcium 36.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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