Empanadas (Beef Turnovers) Recipe

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Empanadas (Beef Turnovers)
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Ingredients:

Directions:

  1. For the dough: Heat 1 cup water and lard together in a medium saucepan over medium heat until the liquid is warm and the lard has melted. Meanwhile, mix together flour and salt in a large mixing bowl. Make a well in the center of the flour. Put paprika in well, then add a little of the warm liquid and stir with your fingertips to make a wet paste. Pour in remaining liquid while using your hand to work the flour into the liquid. Continue to work dry ingredients into wet ingredients with your hands to form a wet, oily dough. Wrap dough in plastic and refrigerate until dough is chilled, about 2 hours.
  2. For the filling: Heat oil in a large skillet over medium heat. Add onions, bell peppers, bouillon cube, paprika, red pepper flakes, white pepper, and cumin, and cook until onions are soft, about 7 minutes. Add beef, season to taste with salt, and cook, stirring, until meat is browned, about 5 minutes. Transfer filling to a large bowl and set aside to cool. Once filling has cooled, add potatoes, raisins, olives, scallions, and egg. Adjust seasonings. Cover with plastic wrap and set aside.
  3. Preheat oven to 400°. Tear off pieces of dough and, with your hands, roll into about 12 golf-size balls. Using a rolling pin, roll out dough balls on a lightly floured surface into 5'' circles. To assemble empanadas, place about 3 tablespoons of filling in the center of each dough circle. Fold over and press the edges firmly to seal, starting from the middle and working out to the edges. Curve the ends of the empanada to form a crescent. To make the ''rope'' around edge, pinch 1/2'' of one corner edge between your thumb and index finger and fold edge over onto itself. Pinch and pull another 1/2'' of the edge and fold again, making a rough triangle over the first fold. Repeat this folding around edge, pressing each fold tight. Place empanadas on a cookie sheet and bake until golden brown, 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1402.17 Kcal (5871 kJ)
Calories from fat 732.19 Kcal
% Daily Value*
Total Fat 81.35g 125%
Cholesterol 166.54mg 56%
Sodium 3657.25mg 152%
Potassium 957.49mg 20%
Total Carbs 125.83g 42%
Sugars 1.48g 6%
Dietary Fiber 14.31g 57%
Protein 43.32g 87%
Vitamin C 22mg 37%
Vitamin A 0.4mg 13%
Iron 17.6mg 98%
Calcium 351.6mg 35%
Amount Per 100 g
Calories 335.42 Kcal (1404 kJ)
Calories from fat 175.15 Kcal
% Daily Value*
Total Fat 19.46g 125%
Cholesterol 39.84mg 56%
Sodium 874.87mg 152%
Potassium 229.05mg 20%
Total Carbs 30.1g 42%
Sugars 0.35g 6%
Dietary Fiber 3.42g 57%
Protein 10.36g 87%
Vitamin C 5.3mg 37%
Vitamin A 0.1mg 13%
Iron 4.2mg 98%
Calcium 84.1mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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