Directions:
- Wash the savoy cabbage and cut it in 1 inch pieces.
- Preheat the water and when it boils put the savoy cabbage in it and leave it boil for one minute.
- During this operation prepare this: put lard in a pot, heat it and add finely sliced garlic and bacon (pancetta), brown flour in lard (but not too brown).
- Add ground paprika and just few drops of cold water to make “zafrig” (a kind of “sauce veloutè”).
- Take out savoy cabbage with hollow spoon, add sliced potato in small cubes and water you have cooked kale in it.
- Season with salt and pepper and cook until potato is soft (10-20 minutes).
- Serve as a side dish to steaks, sausages, dried smoked ham etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.89 Kcal (481 kJ) | ||
| Calories from fat | 61.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 9.77mg | 3% | |
| Sodium | 143.89mg | 6% | |
| Potassium | 299.04mg | 6% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.61 Kcal (392 kJ) | ||
| Calories from fat | 50.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 11% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 117.23mg | 6% | |
| Potassium | 243.64mg | 6% | |
| Total Carbs | 8.58g | 4% | |
| Sugars | 2.06g | 10% | |
| Dietary Fiber | 2.79g | 14% | |
| Protein | 3.22g | 8% | |
| Vitamin C | 22.5mg | 46% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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