Directions:
- In a large bowl, combine egg, ketchup, crushed crackers, onion, Worcestershire sauce, salt, thyme and pepper. Add ground beef; mix well. In a shallow baking dish, shape meat mixture into a 7-in. x 3-in. x 2-in. loaf. Bake at 350° for 1 hour or until no pink remains. Cut cheese slices into strips; arrange cheese in a crisscross pattern over meat loaf. Let stand a few minutes before serving. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.21 Kcal (1408 kJ) | ||
| Calories from fat | 200.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.31g | 34% | |
|---|---|---|---|
| Cholesterol | 109.2mg | 36% | |
| Sodium | 746.33mg | 31% | |
| Potassium | 417.12mg | 9% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 25.9g | 52% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 209.7 Kcal (878 kJ) | ||
| Calories from fat | 125.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 34% | |
|---|---|---|---|
| Cholesterol | 68.11mg | 36% | |
| Sodium | 465.51mg | 31% | |
| Potassium | 260.17mg | 9% | |
| Total Carbs | 5.12g | 3% | |
| Sugars | 1.24g | 8% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 16.16g | 52% | |
| Vitamin C | 2.2mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 15% | |
| Calcium | 67.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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