Directions:
- Season the fillets with salt and pepper and place in a lightly greased baking dish large enough to hold fish in one layer.
- Combine the butter and next 4 ingredients.
- Spread on fish, then top the the breadcrumbs.
- Bake in a preheated 450 degree oven for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.05 Kcal (628 kJ) | ||
| Calories from fat | 113.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 43.25mg | 14% | |
| Sodium | 526.32mg | 22% | |
| Potassium | 90.65mg | 2% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.78 Kcal (807 kJ) | ||
| Calories from fat | 145.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 19% | |
|---|---|---|---|
| Cholesterol | 55.57mg | 14% | |
| Sodium | 676.22mg | 22% | |
| Potassium | 116.47mg | 2% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 1.12g | 3% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 5.51g | 9% | |
| Vitamin C | 2.9mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 33.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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