Crispy Sea Bass With Berry Salsa and Potato Puree Recipe

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Crispy Sea Bass With Berry Salsa and Potato Puree
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Ingredients
16
Count
Nutrition
758
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Place potatoes in a pot and cover with cold water. Bring to a boil. Simmer until a knife can be easily inserted into the center of potato, about 20 minutes. Drain well. Press the potatoes through a potato ricer or food mill into a mixing bowl. Add the butter, cream, salt and pepper; mix until incorporated, but do not over-mix. Keep warm.
  2. Season the sea bass with salt and pepper on both sides. Heat an ovenproof skillet on high heat; add grapeseed(or olive) oil and heat just until it begins to smoke.
  3. Carefully place the fillets, skin side up, in the pan; sear until golden brown. Remove from the heat. Turn fillets over and place the skillet directly into the oven. Bake at 400 degrees for 7 minutes or until fish is cooked to your desired doneness.
  4. Meanwhile, for salsa, carefully cut the raspberries, blackberries and blueberries in half. Place in a bowl; add the remaining ingredients and stir gently.
  5. To serve, place about 3/4 cup potato purée on each plate. Top with sea bass; place a spoonful of wild berry-mango salsa over fish. Garnish with any seasonal steamed vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.46 Kcal (3176 kJ)
Calories from fat 450.07 Kcal
% Daily Value*
Total Fat 50.01g 77%
Cholesterol 136.28mg 45%
Sodium 181.55mg 8%
Potassium 1566.78mg 33%
Total Carbs 48.83g 16%
Sugars 10.22g 41%
Dietary Fiber 6.75g 27%
Protein 30.64g 61%
Vitamin C 46.7mg 78%
Vitamin A 0.3mg 9%
Iron 2.4mg 14%
Calcium 117.8mg 12%
Amount Per 100 g
Calories 139.7 Kcal (585 kJ)
Calories from fat 82.9 Kcal
% Daily Value*
Total Fat 9.21g 77%
Cholesterol 25.1mg 45%
Sodium 33.44mg 8%
Potassium 288.58mg 33%
Total Carbs 8.99g 16%
Sugars 1.88g 41%
Dietary Fiber 1.24g 27%
Protein 5.64g 61%
Vitamin C 8.6mg 78%
Vitamin A 0.1mg 9%
Iron 0.5mg 14%
Calcium 21.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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