Sp Complete Shake - Citrus Berry Splash Recipe

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Sp Complete Shake - Citrus Berry Splash
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Ingredients:

Directions:

  1. Blend ingredients until desired consistancy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.57 Kcal (1840 kJ)
Calories from fat 81.79 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 9.12mg 3%
Sodium 498.13mg 21%
Potassium 874.94mg 19%
Total Carbs 80.54g 27%
Sugars 28.84g 115%
Dietary Fiber 14.16g 57%
Protein 10.74g 21%
Vitamin C 132.7mg 221%
Iron 4mg 22%
Calcium 214.1mg 21%
Amount Per 100 g
Calories 92.81 Kcal (389 kJ)
Calories from fat 17.27 Kcal
% Daily Value*
Total Fat 1.92g 14%
Cholesterol 1.93mg 3%
Sodium 105.18mg 21%
Potassium 184.74mg 19%
Total Carbs 17.01g 27%
Sugars 6.09g 115%
Dietary Fiber 2.99g 57%
Protein 2.27g 21%
Vitamin C 28mg 221%
Iron 0.8mg 22%
Calcium 45.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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