Crispy Salmon in Vegetable Broth Recipe

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Ingredients:

Serving

1 small egg
1/2 tsp dijon mustard
1/2 cup olive oil
1/2 cup olive oil
1/4 garlic clove (peeled & smashed into paste)
1/2 tsp salt
1/2 tsp lemon juice
3 cups chicken broth
8 fennel bulbs (with leafy tops)
20 oz salmon (5 oz for each person )
2 tsp olive oil
1/2 cup minced cauliflower
1 bunch fresh basil
1 bunch fresh mint
salt and pepper , to taste

Directions:

Aioli: Whisk egg and mustard in a bowl. Blend in oils. Add garlic, salt, and lemon juice to taste. Season with pepper.
Salmon: Bring broth to boil in a large pan; add fennel and cook 4 minutes. Pat salmon with 1/4 tsp oil per side, season with salt and pepper to taste and place skin side down in a frying pan. Cook on medium heat 4 minutes. Flip and cook until fish turns light pink. Remove from heat. Add cauliflower to broth and cook 2 minutes.
Spoon vegetables and broth into 4 bowls; place 1 fillet in each bowl and top with basil, mint, and 1 1/2 tsp aioli sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	866.12 Kcal (3626 kJ)
Calories from fat	583.63 Kcal
		% Daily Value*
Total Fat	64.85g	100%
Cholesterol	100.51mg	34%
Sodium	1310.01mg	55%
Potassium	2652.82mg	56%
Total Carbs	33.67g	11%
Sugars	0.29g	1%
Dietary Fiber	14.33g	57%
Protein	35.97g	72%
Vitamin C	75.3mg	125%
Iron	4.9mg	27%
Calcium	259.2mg	26%

Amount Per 100 g
Calories	99.63 Kcal (417 kJ)
Calories from fat	67.14 Kcal
		% Daily Value*
Total Fat	7.46g	100%
Cholesterol	11.56mg	34%
Sodium	150.69mg	55%
Potassium	305.16mg	56%
Total Carbs	3.87g	11%
Sugars	0.03g	1%
Dietary Fiber	1.65g	57%
Protein	4.14g	72%
Vitamin C	8.7mg	125%
Iron	0.6mg	27%
Calcium	29.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.