Directions:
- Cut the cauliflower into florets and discard the leaves; rinse with cold water.
- Boil water in a large pot; add salt and the cauliflowers; steam for two minutes and drain.
- Beat the eggs and milk very well; add a pinch of salt and the black pepper; slowly add the flour and blend it till smooth; OR mix the rice milk, the flour, black pepper, salt and beat until smooth.
- Dip the cauliflower florets with the mixture until each floret is coated well.
- In a large non-stick pan, in a medium heat sauté the garlic with one tablespoon of oil for a minute; remove garlic; add the rest of the oil.
- When the oil is hot, place the whole florets piece by piece on the pan; stir well for two to three minutes or until lightly brown; remove from heat/oil with straining spoon. Serve it warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.61 Kcal (1945 kJ) | ||
| Calories from fat | 354.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.38g | 61% | |
|---|---|---|---|
| Cholesterol | 110.35mg | 37% | |
| Sodium | 223.47mg | 9% | |
| Potassium | 738.52mg | 16% | |
| Total Carbs | 21.46g | 7% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 94.4mg | 157% | |
| Iron | 0.7mg | 4% | |
| Calcium | 138.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 138.82 Kcal (581 kJ) | ||
| Calories from fat | 105.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 61% | |
|---|---|---|---|
| Cholesterol | 32.97mg | 37% | |
| Sodium | 66.77mg | 9% | |
| Potassium | 220.66mg | 16% | |
| Total Carbs | 6.41g | 7% | |
| Sugars | 2.09g | 28% | |
| Dietary Fiber | 1.28g | 17% | |
| Protein | 3.19g | 21% | |
| Vitamin C | 28.2mg | 157% | |
| Iron | 0.2mg | 4% | |
| Calcium | 41.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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