Directions:
- Aioli Whisk yolk and mustard in a bowl. Blend in oils. Add garlic, salt, and lemon juice to taste. Season with pepper.
- Salmon Bring broth to a boil in a large pan; add fennel and cook 4 minutes. Pat salmon on both sides with oil, season with salt and pepper and place skin side down in a frying pan. Cook on medium heat for 4 minutes. Flip and cook until fish turns light pink. Remove from heat. Add parsnips to broth and cook 2 minutes. Spoon vegetables and broth into 4 bowls; place 1 fillet in each bowl and top with basil, mint, and 1/2 tbsp aioli.
- The Dish: 444 calories per serving, 18 g fat (2.5 g saturated), 15 g fiber, 38 g carbs, 37 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 990.02 Kcal (4145 kJ) | ||
| Calories from fat | 400.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.51g | 68% | |
|---|---|---|---|
| Cholesterol | 245.5mg | 82% | |
| Sodium | 2640.92mg | 110% | |
| Potassium | 3739.95mg | 80% | |
| Total Carbs | 39.49g | 13% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 14.9g | 60% | |
| Protein | 103.07g | 206% | |
| Vitamin C | 59.1mg | 98% | |
| Iron | 5.1mg | 28% | |
| Calcium | 271.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 96.86 Kcal (406 kJ) | ||
| Calories from fat | 39.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 68% | |
|---|---|---|---|
| Cholesterol | 24.02mg | 82% | |
| Sodium | 258.39mg | 110% | |
| Potassium | 365.92mg | 80% | |
| Total Carbs | 3.86g | 13% | |
| Sugars | 0.08g | 3% | |
| Dietary Fiber | 1.46g | 60% | |
| Protein | 10.08g | 206% | |
| Vitamin C | 5.8mg | 98% | |
| Iron | 0.5mg | 28% | |
| Calcium | 26.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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