Herb Garden Salad Recipe

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Ingredients

Count

Nutrition

843

Calories

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Ingredients:

Serving

3 large eggs
1 1/4 tsp kosher salt, divided
1 lb asparagus, ends trimmed , cut into 2-inch pieces
2 cups sugar-snap peas, trimmed
1 small garlic clove, minced
1 tsp lemon zest
1 tbsp fresh lemon juice
1 tbsp white-wine vinegar
3 tbsp extra-virgin olive oil
1/4 tsp black pepper
1 bunch watercress
1/2 cup fresh flat-leaf parsley
1/4 cup fresh mint leaves

Directions:

Place eggs in a saucepan; add cold water to cover. Bring to a boil; remove from heat, cover, and let stand 12 minutes. Run eggs under water to cool; peel eggs, cut in half, and reserve.
Meanwhile, bring a large pot of water to a boil with 1 teaspoon salt; place a large bowl of ice water near stove. Boil asparagus 2 minutes or until bright green. Transfer asparagus immediately to ice water (reserve boiling water). Reserve ice water and repeat with snap peas, boiling 1-2 minutes. Drain and pat dry.
In a bowl, combine garlic, lemon zest and juice, vinegar, oil, remaining 1/4 teaspoon salt, and black pepper. In a serving bowl, combine asparagus, peas, watercress, herbs, and eggs. Just before serving, drizzle salad with dressing and toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	842.77 Kcal (3529 kJ)
Calories from fat	537.73 Kcal
		% Daily Value*
Total Fat	59.75g	92%
Cholesterol	558mg	186%
Sodium	2915.23mg	121%
Potassium	2069.07mg	44%
Total Carbs	44g	15%
Sugars	19.33g	77%
Dietary Fiber	20.85g	83%
Protein	34.49g	69%
Vitamin C	211.3mg	352%
Vitamin A	7.7mg	256%
Iron	809mg	4494%
Calcium	445.8mg	45%

Amount Per 100 g
Calories	67.02 Kcal (281 kJ)
Calories from fat	42.76 Kcal
		% Daily Value*
Total Fat	4.75g	92%
Cholesterol	44.37mg	186%
Sodium	231.82mg	121%
Potassium	164.53mg	44%
Total Carbs	3.5g	15%
Sugars	1.54g	77%
Dietary Fiber	1.66g	83%
Protein	2.74g	69%
Vitamin C	16.8mg	352%
Vitamin A	0.6mg	256%
Iron	64.3mg	4494%
Calcium	35.4mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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