Directions:
- Preheat oven to 375 degrees.
- Mix potatoes, garlic, parsley and egg in a bowl until well combined.
- Combine cornmeal and chili pepper on a plate or waxed paper.
- Form bite size, uniform balls of potato mix and roll in cornmeal mix to evenly coat.
- Place on a greased baking sheet and bake for 15-20 mins until hot and crispy.
- Serve with dipping sauce of your choice, or by themselves, or with supper!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.81 Kcal (489 kJ) | ||
| Calories from fat | 15.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 49.4mg | 2% | |
| Potassium | 242.16mg | 5% | |
| Total Carbs | 22.47g | 7% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 149.67 Kcal (627 kJ) | ||
| Calories from fat | 19.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 52.43mg | 14% | |
| Sodium | 63.3mg | 2% | |
| Potassium | 310.29mg | 5% | |
| Total Carbs | 28.79g | 7% | |
| Sugars | 2.8g | 9% | |
| Dietary Fiber | 3.42g | 11% | |
| Protein | 4.88g | 8% | |
| Vitamin C | 3.3mg | 4% | |
| Vitamin A | 0.6mg | 17% | |
| Iron | 1.6mg | 7% | |
| Calcium | 30.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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