Mashed Brown Potatoes Recipe

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Ingredients:

Serving

3/4 cup mashed potatoes
1/2 tsp flour
1/8 tsp parsley (or herb of your choice)
1/8 tsp garlic powder
salt and pepper , to taste
flour, for coating
2 tsp olive oil or 2 tsp butter, for frying

Directions:

Heat up a small fry pan (I use cast iron) over medium heat.
Meanwhile, in a small bowl, mix well the potatoes, 1/2 teaspoons of flour, herbs, garlic powder, salt and pepper together with a fork.
Gather up the potato mixture with your hands and form into a patty and flatten slighty.
Holding the patty in the palm of your hand, sprinkle a bit of flour on the patty. (I use a shaker can) Gently pat the flour onto the patty, flip over and do the same with the other side.
Add olive oil or butter (I sometimes use a bit of both) to the heated pan. When the oil is hot, gently place the patty into the pan. IMPORTANT: DO NOT MOVE THE PATTY AROUND. Let cook about 3-5 minutes.
Using a spatula and a fork, gently flip the patty over to cook on the other side. The potato should be nicely browned. Again, DO NOT move it around in the pan. Cook for another 3-5 minutes until browned and heated through.
Transfer to plate and cover with fried onions, if using.
Enjoy!
For Vegan omit butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.98 Kcal (1189 kJ)
Calories from fat	83.94 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Sodium	178.53mg	7%
Potassium	410.4mg	9%
Total Carbs	45.84g	15%
Sugars	9.57g	38%
Dietary Fiber	4.04g	16%
Protein	4.1g	8%
Vitamin C	9.8mg	16%
Iron	2mg	11%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	139.7 Kcal (585 kJ)
Calories from fat	41.29 Kcal
		% Daily Value*
Total Fat	4.59g	14%
Sodium	87.82mg	7%
Potassium	201.89mg	9%
Total Carbs	22.55g	15%
Sugars	4.71g	38%
Dietary Fiber	1.99g	16%
Protein	2.01g	8%
Vitamin C	4.8mg	16%
Iron	1mg	11%
Calcium	30.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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